overcorrection bridge

Serial Overcorrection

My ex/bestie/blog editor/podcast cohost Josh has this uncanny ability of telling me what I need to hear in the moment. Back when he and I were discussing the issues that we were having with our podcast recording sessions, Josh said something that instantly brought me to tears. “What cannot bend must break. What cannot break must bend.” Tears. Ugly sobbing tears. Not even kidding. I … Continue reading Serial Overcorrection

dislike vs dread

Part 2: Dislike vs Dread

Last week, I talked about learning how to say “no” to things and how to discern what I should actually be saying “no” to. As I mentioned in that post, saying “no” is all about self-awareness and understanding your needs, your likes, your limits, and how you want to be treated. In order to really understand myself in this way, I’ve had to learn the … Continue reading Part 2: Dislike vs Dread

learning to say no

Part 1: Learning to Say “No”

This post is part 1 of a 2-part series I wrote about learning how to manage and communicate my expectations of myself. I hope you enjoy and find it relatable! I’m sure you all are aware of the facet of the current mental-health movement centered around saying “no” when you don’t feel like you’re mentally able to handle something. Saying “no” isn’t always easy. There’s … Continue reading Part 1: Learning to Say “No”