stressed yoga

Not Another Eating Disorder Post

TW Eating Disorder   This week, I teamed up with Erin-Rose from The Rosebud to talk about our experiences with eating disorders. Eating disorders definitely affect the ways that we feel about and interact with food, but they can be so much more than that.   Erin-Rose: A woman is made up of a silhouette and a soul, fostered and bred in the social confines … Continue reading Not Another Eating Disorder Post

celebrating small victories

Celebrating Small Victories

Happy New Year, everyone! As someone who is a firm believer in both the power of positive thinking and also in accepting yourself as you are, I am in a constant flux between “New Year, New Me!” and “I’m perfect just the way I am.” This year, I am splitting the difference and striving to celebrate the minor victories that I accomplish. After a lifetime … Continue reading Celebrating Small Victories

comfort in movement

Comfort in Movement

This may sound strange, but I’ve always found comfort in motion. I start swaying my friends back and forth during long hugs, I will always choose the stairs over an elevator or escalator, I’d rather add time to my trip if it means I can circumvent stand-still traffic and can keep driving, I never feel more myself than when I’m dancing, and I don’t think … Continue reading Comfort in Movement