“I find it interesting that you feel guilty while relaxing, Renata. That’s typically an “Upholder” trait. Are you an overachiever?” “In recovery, yes.” This is a conversation that I had with my coach during one of our sessions when I mentioned that I hate the fact that I feel guilty for having downtime. Apparently, feeling unable to do nothing without hating yourself makes me an … Continue reading “Upholder” Guilt