Don’t Tell Me to Eat a Hamburger: What Everyone Should Know about Eating Disorders

(TW Eating Disorders)   As you may know if you’ve read my blog, I suffer from an eating disorder (ED). I’ve never had formal psychiatric intervention to help me deal with it, and every day I find another aspect of my life that my eating disorder affects. Since this week is National Eating Disorder Awareness week, my Registered Dietitian Kelsey wanted to work with me … Continue reading Don’t Tell Me to Eat a Hamburger: What Everyone Should Know about Eating Disorders

The Busy Millennial’s Guide to Daily Self-Reflection

If you’ve ever talked to me for more than 5 seconds, you know that I’m big into self-reflection and self-awareness. However, in a world where we’re moving at top speed all day every day, having a moment to collect your thoughts may feel impossible. I mean, when your coffee is bought on an app and your pizza is ordered online, instant gratification is no longer … Continue reading The Busy Millennial’s Guide to Daily Self-Reflection

Trying to Be Healthy in a World With Stuffed-Crust Pizza

My partner knows better than anyone that if you want to see my eyes light up with a look of longing and affection, all you have to say is those beautiful, magical words: Stuffed. Crust. Pizza. As much as I love some buffalo chicken or olive pizza from my local pizza shop, sometimes you just want to feel full of grease and cheese and curl … Continue reading Trying to Be Healthy in a World With Stuffed-Crust Pizza