Last summer, while attending one of my yoga studio’s yoga classes in the park, I was prompted to set an intention for my yoga practice, and I decided on “living my truth.” For anyone who doesn’t know what a yoga intention is, it’s essentially what you want to focus or meditate on during class. I’ve heard instructors call it “the reason you stepped onto your … Continue reading Living My Truth
TW Eating Disorder “You’re always trying to talk to me while we’re walking down the street, but I can’t really talk because I’m observing what’s going on around us,” my fiancé, Dan, explained to me one morning. “Oh yeah, I don’t notice much going on around me,” I admitted. “No kidding!” he laughed. I’ve always known that I’m an over-thinker, but more and more I’m … Continue reading In My Own Little World
I’ve spent most of my life feeling guilty about, well, everything. When relaxing, I feel guilty about not being productive. When I’m spending my free time being productive, I feel guilty for not relaxing. When I eat “bad” foods, I feel guilty, and then I feel guilty for feeling guilty. I feel guilty for spending money. I feel guilty for saying things I feel like … Continue reading #nojudgment
Buffalo Sauce Everywhere 