stressed yoga

Not Another Eating Disorder Post

TW Eating Disorder   This week, I teamed up with Erin-Rose from The Rosebud to talk about our experiences with eating disorders. Eating disorders definitely affect the ways that we feel about and interact with food, but they can be so much more than that.   Erin-Rose: A woman is made up of a silhouette and a soul, fostered and bred in the social confines … Continue reading Not Another Eating Disorder Post

learning not to be goal obsessed

Learning to Not Be Goal-Obsessed

We’re constantly bombarded by the message that we need to have goals. We need to strive for success or we’re stagnating. Nothing good comes from staying in your comfort zone. Those who have big dreams are those who change the world, after all, and don’t you want to change the world? Especially in a world where everyone has social media and we all have a … Continue reading Learning to Not Be Goal-Obsessed